Nutrition and Food

Elements in Food       Biomolecules     Carbohydrates  Lipids (Fats and Oils)          Protein      Vitamins            

Metabolism        Minerals   Water



        Nutrition is the way living things obtain and use food. Macronutrients are the chemical substances present in food that are use by living things. Food is material that is a good source of one or more of the following:

1.           protein

2.           carbohydrate

3.           lipid

Living organisms need food for energy, growth, repair, defence and reproduction and for metabolism. ON MACRONUTRIENTS



Elements in Food

          There are six common elements found in food.        There are five common elements found as dissolved salts.

They are:                                                           They are:

1.    carbon (C)                                                      1. sodium (Na)

2.    hydrogen (H)                                                  2. magnesium (Mg)

3.    oxygen (O)                                                     3. chlorine (Cl)

4.    nitrogen (N)                                                    4. potassium (K)

5.    phosphorus (P)                                                5. calcium (Ca)

6.    sulfur (S)

There are three trace elements. They are found in tiny amounts in organisms. They are:

1.   iron (Fe)

2.   copper (Cu)

3.   zinc (Zn)

All of these elements except carbon, hydrogen and oxygen are called minerals.



          The elements listed above combine in different ratios to form most of the molecules found in living things. These molecules are called biomolecules or biochemicals. The four main types of biomolecules are:

1.   carbohydrates

2.   lipids (fats and oils)

3.   proteins

4.   vitamins



        Carbohydrates are formed by different ratios of the elements carbon, hydrogen and oxygen. The general formula is C x (H2O) y and x and y are the same number. In other words, there is twice as much hydrogen as there is oxygen in a carbohydrate.



Carbohydrate Structure

There are 3 categories of carbohydrates. They are monosaccharides, disaccharides, and polysaccharides.


          These are the smallest unit of carbohydrates. They consist of a single sugar unit. The most common one is glucose which is C6 H12 O6. They are sweet to taste and soluble in water. Glucose is the main molecule from which animals get energy. They get this energy from eating fruits, sweets, etc. Plants make glucose by photosynthesis.

1 glucose molecule

[Glucose Straight Structure]



          Disaccharides are made of two monosaccharides that are joined together. Common disaccharides are:

  1. Maltose: glucose + glucose.
  2. Sucrose: glucose + fructose.
  3. Lactose: glucose + galactose. (present in milk)

1 Sucrose Molecule

sucrose molecule - Sucrose


    Polysaccharides are the carbohydrate type that is insoluble in water. (Some are slightly soluble.)  They are made of many monosaccharides that are linked together. They have thousands of repeating units. Examples of polysaccharides are:

  1. Starch: This is a plant glucose reserve. Examples of food with starch food reserve are rice and potatoes. Starch is easily broken down (digested) because the molecules are arranged in a line.
  2. Cellulose: This is found in plant cells walls and fibre in our diet. Common forms are paper and cotton. These molecules are in a line but also have strong cross walls. Because it is difficult to digest it is a good source of fibre in our diets. Because it is so strong it is a very good protection in the cell walls of plants.
  3. Glycogen: This is glucose reserve of animals and fungi. Glycogen is stored in the muscles and liver.





Dietary Sources of Carbohydrates

Monosaccharides: fruit, honey and jam.

Disaccharides: Sucrose - fruit, table sugar. Lactose - milk. Maltose - germinating seeds.

Polysaccharides: Starch: bread, rice, pasta, potatoes, seeds.

Cellulose: fruit, vegetables, wholegrain cereals, nuts.

Structural Role of Carbohydrates

  1. Cellulose walls of plant cells.
  2. Chitin in the cell walls of fungi.

Metabolic Role of Carbohydrate

  1. Energy Source: energy released by the respiration of glucose is used to make ATP.
  2. Energy Storage: starch in plants, glycogen in animals and fungi. ABOUT CARBOHYDRATES



Lipids (Fats and Oils)

fatsugar.jpg (24984 bytes)

     Lipids, like carbohydrates, contain carbon, hydrogen and oxygen. However, unlike carbohydrates, they have no simple ratios. Also, they have very little oxygen.

     Fats are lipids that are solid at room temperature while oils are liquid at room temperature.

     The smallest lipids are composed of one glycerol molecule linked to 3 fatty acid molecules. Because it has 3 fatty acids it is called a triglyceride.

     Good dietary sources of lipids are meat, milk, butter, cheese, plant oils, and margarine.

    If one of the fatty acids is replaced by a phosphate molecule or a phosphate molecule is added top it then it is called a phospholipid.

Structural Role of Lipid

  1. Lipids and phospholipids are very important in cell membrane structure.
  2. The protective wax cuticle on the outside of leaves.
  3. Provide heat insulation in animals.
  4. Protect internal organs of animals.
  5. Needed for the formation of cell membranes.

Metabolic Role of Lipids

  1. Energy storage: Lipids more than twice the energy of carbohydrate or protein.
  2. Energy source: This energy from lipids is released during respiration.
  3. Storage of fat-soluble vitamins.
  4. Some lipids function as hormones. ABOUT LIPIDS



All proteins contain the elements C, H, O and N. Some proteins also contain P and/or S. There is no set ratio of atoms in proteins. They contain many atoms and are very large and complex. They contain many combinations of smaller units called amino acids. There are 20 common amino acids. Two Amino Acids bond to form a DIPEPTIDE. Two Amino Acids form a Covalent Bond, called a PEPTIDE BOND. All 20 amino acids can bond to each other one at a time, forming a long chain called a POLLYPEPTIDE. Proteins are composed of one or more polypeptides. Some proteins are very large molecules, containing hundreds of amino acids.

All proteins contain the following:

Amino acida -COOH, which is a carboxyl group (acidic).

a -NH2, which is an amine group (basic).

an -H hydrogen.

a residue R which varies depending on the amino acid.

All 20 different amino acids have this same structure, but their side chain groups (the R group) may vary in size, shape, charge, and reactivity. The amino acids could be considered as the alphabet in which the proteins are written. The different combinations of the alphabet determine the type of protein which is made.


        Along with the R group variation, proteins also differ by their shape. Fibrous proteins form long fibres and have little folding to make large 3 dimensional shapes. Globular proteins have many foldings and are, therefore, rounded. Pritons are proteins that are folded incorrectly. They cause various nervous system diseases in animals and humans.

Protein synthesis takes place at the ribosomes of the cell. Meat, fish, eggs, milk, beans, peas and nuts are good sources of dietary protein.

Excess amino acids are taken to the liver and form urea. This process is called deamination. The urea is carried by the blood to the kidneys where it is excreted as part of the urine.

Structural Role of Protein

  1. Keratin: in hair and outer layer of the skin.
  2. Myosin: major protein in skeletal and cardiac muscle.
  3. Needed for the formation of cell membranes.

Metabolic Role of Protein

  1. Many proteins function as enzymes (specific biological catalysts).
  2. Some proteins function as hormones.
  3. Some proteins function as antibodies to fight disease.



Vitamins and Minerals



A vitamin is an organic compound needed in small quantities in the diet for health. They are not made by the body but are ingested in nutrition. There are 2 general types of vitamins:

Water-soluble vitamins: These are vitamins that are soluble in water. Vitamin C (ascorbic acid) is the most common water-soluble vitamin. It is obtained in fresh fruit and vegetables. It is needed to make and maintain connective tissue and the absorption of iron by the gut. Long term deficiency of vitamin C causes a disease called scurvy. Scurvy symptoms include internal bleeding, bruising, bleeding gums, poor healing.

Fat-soluble vitamins: These vitamins are soluble in fat. The most common fat soluble vitamin is Vitamin D and the most common Vitamin D is D2 (calciferol). Vitamin D is obtained from milk, eggs, liver, fish liver oils and produced in skin exposed to UV light. It is needed for bone and tooth formation, bone maintenance and the absorption of calcium from the gut. Long term deficiency cause diseases known as rickets and osteomalacia. Major deficiency symptoms include late teething and walking, deformed legs and arms, weak bones.



Metabolism is the full set of chemical processes carried out by a living organism. Metabolism may be:

Anabolism: the formation of large complex organic molecules by linking smaller simpler organic molecules. Anabolic reactions require energy input. Examples of anabolic reactions are the formation of muscle tissue from amino acids and the formation of cellulose from glucose.

One of the most important anabolic reactions found in nature is photosynthesis. In photosynthesis the plant converts carbon dioxide and water into glucose:

Carbon Dioxide + Water + Light Energy                          Glucose + Oxygen HERE TO VIEW AN ANIMATION OF PHOTOSYNTHESIS


Catabolism: the breakdown of large complex molecules into smaller simpler biomolecules. Catabolic reactions release energy and require enzymes. These reactions include digestion of food ant the decay of dead matter.

One of the most important anabolic reactions found in nature is respiration. In respiration the organism breaks down a large, complex molecule such as glucose, into smaller molecules of water and oxygen. This process releases energy from the glucose.


Glucose + Oxygen                            Carbon Dioxide + Water + Energy



Minerals or mineral nutrients are soluble inorganic salts that contain elements essential for metabolism. Minerals are only needed in small quantities in comparison to proteins, carbohydrates and lipids. Plants obtain their minerals by absorbing them from external ‘water’ — soil water, freshwater and seawater. Animals receive most of their minerals in the food they eat; some from the ‘water’ they drink.

General Role of Minerals in Living Organisms

  1. The construction of hard parts: calcium for teeth and bone; nitrogen for chitin in the cell walls of fungi.
  2. The formation of soft tissue: nitrogen and sulphur in the protein of muscle tissue.
  3. To maintain correct fluid concentration: sodium chloride role in blood plasma concentration.

You are responsible to know 2 plant and 2 animal minerals:

Plant Minerals:

  1. Calcium: for the middle lamella that ‘glues’ neighbouring plant cell walls.
  2. Magnesium: for the production of chlorophyll so vital for photosynthesis.

Animal Minerals:

  1. Calcium: formation of teeth and bones.
  2. Iron: formation of haemoglobin, which is vital for oxygen transport in our blood.





     Water is the most abundant compound in living things. It composes 99% of all molecules in the body as well as 60% of the mass of the human body and 90% of the mass of plants.

The main purposes of water are:

  1. All metabolism occurs within water.
  2. Materials are transported within living things by water.
  3. Many organisms live in water.

More specifically, water is needed for:

  1. It is the fluid component of life: 90% of cell cytoplasm, 92% of blood plasma, 97% of tissue fluid and lymph. It is found mainly in the cytoplasm of cells as well as the plasma of blood and in tissue fluid surrounding the cells.
  2. Water is known as the “Universal Solvent”. It dissolves many molecules and allows chemical reactions to take place in the cells and in the water that surrounds the cells. Also, water dissolves molecules in the soil to enable these molecules to be transported through the roots of plants and then throughout the plants.
  3. Water is needed for many chemical reactions to take place within living things. Two of these reactions previously discussed are photosynthesis and respiration.
  4. The movement of materials through cell membranes by diffusion, osmosis and active transport. (This will be discussed fully in a later chapter of your text.)
  5. To control the shape of the cells of living things:
    1. Immature plant cells enlarge to mature size and shape as a result of their absorption of water by osmosis.
    2. Opening and closing of the stoma by change in shape of the guard cells by change in their turgor. Turgor plays an important role in the support of soft plant tissue. (This will be discussed fully in a later chapter of your text.)
  6. It is a good absorber of heat energy. It absorbs heat slowly and releases heat slowly. This allows the tissues of living things to maintain a constant temperature. It also allows the reactions that take place within living things to take place in a narrow temperature range.


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